IG: ay_dubz. Female.23.HairStylist.MakeupArtist.Obsessed with Pugs.Nudes.Sex.RockNRoll.Fashion.Debauchery.Laughing.Sunflowers.OldFilms. You may know me as Veronica Rose, or you may not. However you know me, welcome to my tumblr


panic/anxiety attack




  • breathe in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

This is a really good tip for dealing with anxiety and panic!